PROUD Easy yoga cork massage roller

Easy Yoga 33 cm massage cork roller.

We usually only learn about the importance of the elasticity of our tissues when they are damaged torn or stretched.Tendon and muscle elasticity can be increased by regular selfmassage. The purpose of selfmassage is mainly to release and moisturize the fascia.

Muscle tension is a condition that affects almost everyone. The most vulnerable are athletes and people who train intensively. However it should be remembered that a sedentary lifestyle also contributes to the discomfort associated with muscle contraction and the structures around them i.e. the fascia.